Gluten-free diet refers to a dietary approach that involves avoiding gluten. Gluten is a protein component found in grains such as wheat, barley, rye, and sometimes oats. Gluten-free diet may be necessary due to health conditions like gluten intolerance or celiac disease.
Celiac disease is an autoimmune condition where the immune system mistakenly attacks the body when gluten-containing foods are consumed. This results in inflammation and damage to the lining of the small intestine. It can lead to digestive issues, difficulty absorbing nutrients, and other health problems.
In individuals with gluten intolerance or sensitivity, there may be some symptoms triggered by gluten consumption, although not as severe as celiac disease. These symptoms may include abdominal pain, bloating, diarrhea or constipation, headaches, fatigue, and skin problems.
Adopting a gluten-free diet is crucial to maintaining the health of individuals with celiac disease or gluten intolerance. However, some people may choose a gluten-free diet to improve digestion or achieve specific health goals. They may embrace gluten-free eating by turning to alternative grains and flours and consuming gluten-free products.